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Cauliflower chicken nuggets (10-12 months)
TM5 TM6

Cauliflower chicken nuggets (10-12 months)
3.9 (80 评分 )
马上体验

食材

  • 40 g Parmesan cheese, cut into pieces (3 cm), plus extra shavings to serve
  • 100 g quinoa flakes
  • 350 g cauliflower, cut into florets
  • 4 sprigs fresh flat-leaf parsley, leaves only (optional - see Tips)
  • 400 g skinless, boneless chicken thighs, cut into cubes (3 cm)
  • 1 tbsp tamari
  • 1 tbsp tomato paste
  • 60 g gluten free plain flour (see Tips)
  • 2 - 3 eggs, lightly beaten
  • 2 - 3 tbsp milk of choice
  • extra virgin olive oil, for shallow frying
营养价值
每 1 portion
热量
383 kJ / 91.2 kcal
蛋白质
6.8 g
碳水化合物
6 g
脂肪
4.2 g
膳食纤维
1.1 g

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