设备与配件
Beef Goulash Soup
准备工作 25 分钟
总数 1小时 15 分钟
4 portions
食材
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garlic clove1
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onions quartered200 g
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olive oil40 g
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stewing steak diced (2 cm)500 g
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tomato purée30 g
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tomatoes diced3
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1 heaped tsp beef stock paste, homemadebeef stock cube (for 0.5 l) crumbled1
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water760 g
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dried marjoram1 Tbsp
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sweet paprika2 Tbsp
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hot paprika1 tsp
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caraway seeds½ tsp
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dried bay leaf1
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Tabasco® sauce to taste
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fine sea salt1 tsp
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ground black pepper½ tsp
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plain flour30 g
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red peppers sliced (1 cm)200 g
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green peppers sliced (1 cm)200 g
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crusty bread for serving
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fresh oregano (可选的) for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
32 g
热量
2067 kJ /
493 kcal
脂肪
23 g
膳食纤维
9 g
碳水化合物
40 g