Zucchini fritters (Toddlers and beyond)

Name: Zucchini fritters (Toddlers and beyond)
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 2 zucchinis; 180 g sweet potato; ½ red onion; 6 sprigs fresh flat-leaf parsley; 3 eggs; 80 g wholemeal self-raising flour; olive oil; avocado; Greek-style natural yoghurt

3.8 (129 评分 )

马上体验

难易度初级

准备时间 40 分钟

总时间 40 分钟

份量 6 portions

食材

2 zucchinis (approx. 450 g)
180 g sweet potato, peeled
½ red onion
6 sprigs fresh flat-leaf parsley, leaves only
3 eggs, lightly beaten
80 g wholemeal self-raising flour
olive oil, for shallow frying
avocado, mashed, to serve (optional)
Greek-style natural yoghurt, to serve (optional)

营养价值: 每 1 portion
热量: 1010.7 kJ / 240.6 kcal
蛋白质: 7.7 g
碳水化合物: 16.1 g
脂肪: 15.4 g
膳食纤维: 4.3 g

在专辑内

Wholefood child 88 道食谱, 澳大利亚和新西兰

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Zucchini fritters (Toddlers and beyond)

难易度

准备时间

总时间

份量

食材

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替代食谱

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