Caramel almond cashew slice (Post-natal)

Name: Caramel almond cashew slice (Post-natal)
Prep time: 15 min
Cook time: 2 h 30 min
Total time: 2 h 30 min
Yield: 24 portions
Ingredients: 40 g virgin coconut oil; 150 g almonds; 150 g cashews; 160 g pitted Medjool dates; 40 g dried cranberries; 65 g almond butter; 60 g honey; 1 tsp ground roasted wattleseed; ½ tsp natural vanilla extract; 1 tsp ground cinnamon; ½ tsp sea salt; 150 g dark chocolate (70% cocoa)

4.9 (225 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 2小时 30 分钟

份量 24 portions

食材

40 g virgin coconut oil, melted, plus extra for greasing
150 g almonds, activated or roasted
150 g cashews, activated or roasted
160 g pitted Medjool dates
40 g dried cranberries
65 g almond butter (see Tips)
60 g honey (see Tips)
1 tsp ground roasted wattleseed (see Tips)
½ tsp natural vanilla extract
1 tsp ground cinnamon
½ tsp sea salt (see Tips)
150 g dark chocolate (70% cocoa)

营养价值: 每 1 portion
热量: 781.5 kJ / 186.1 kcal
蛋白质: 3.6 g
碳水化合物: 12.6 g
脂肪: 13.5 g
膳食纤维: 2.1 g

在专辑内

Wholefood child 88 道食谱, 澳大利亚和新西兰

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Caramel almond cashew slice (Post-natal)

难易度

准备时间

总时间

份量

食材

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