Immune boosting smoothie (Post-natal)

Name: Immune boosting smoothie (Post-natal)
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 portions
Ingredients: 1 ruby red grapefruit; 160 g beetroot; 60 g avocado; 90 g banana; 100 g hemp seeds; 2 - 3 cm piece fresh ginger; 2 - 3 cm piece fresh turmeric; &frac18; tsp ground black pepper; 100 g ice cubes; 2 tsp Kakadu plum powder; 500 g filtered water; 2 tsp honey

3.4 (14 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 5 分钟

份量 4 portions

食材

1 ruby red grapefruit, peeled and cut into quarters
160 g beetroot, peeled and cut into pieces (2-3 cm)
60 g avocado, flesh only
90 g banana, cut into pieces
100 g hemp seeds (see Tips)
2 - 3 cm piece fresh ginger, peeled
2 - 3 cm piece fresh turmeric, peeled
⅛ tsp ground black pepper
100 g ice cubes
2 tsp Kakadu plum powder (optional - see Tips)
500 g filtered water, chilled (see Tips)
2 tsp honey (optional - see Tips)

营养价值: 每 1 portion
热量: 1234 kJ / 293.8 kcal
蛋白质: 10.4 g
碳水化合物: 19.8 g
脂肪: 18.5 g
膳食纤维: 5.4 g

在专辑内

Wholefood child 88 道食谱, 澳大利亚和新西兰

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Immune boosting smoothie (Post-natal)

难易度

准备时间

总时间

份量

食材

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