Iced four-spice latte (Post-natal)
TM5 TM6

Iced four-spice latte (Post-natal)

4.4 (5 评分 )

食材

Macadamia and hemp milk

  • 140 g macadamia nuts
  • 1000 g filtered water, plus extra for soaking
  • 100 g hemp seeds (see Tips)
  • 60 g pitted Medjool dates
  • 1 pinch sea salt
  • ½ tsp natural vanilla extract (optional)

Four-spice latte

  • 2 - 3 cm piece fresh turmeric, peeled (see Tips)
  • 1 tsp ground cinnamon, plus extra for dusting
  • ⅛ tsp ground black pepper
  • 2 - 3 cm piece fresh ginger, peeled
  • 1 tsp natural vanilla extract
  • 2 tsp honey (see Tips)
  • 130 - 150 g ice cubes

营养价值
每 1 glass
热量
1618.5 kJ / 385.4 kcal
蛋白质
9 g
碳水化合物
17 g
脂肪
31.2 g
膳食纤维
4.1 g

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