Turmeric cauliflower soup (Post-natal)

Name: Turmeric cauliflower soup (Post-natal)
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 20 g extra virgin olive oil; 20 g extra virgin olive oil; 1 leek; 2 potatoes; 1 tsp ground turmeric; ½ tsp ground coriander; ¼ tsp ground cumin; ¼ tsp ground chilli; 500 g cauliflower; 800 g liquid chicken stock; ¼ tsp salt; 2 pinches ground black pepper; 1 brown onion; 40 g cashews

4.3 (89 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 50 分钟

份量 4 portions

食材

20 g extra virgin olive oil, plus 1-2 tablespoons extra for frying
20 g extra virgin olive oil
1 leek (approx. 160 g), white part only, cut into slices
2 potatoes (approx. 200 g), peeled and cut into pieces (3-5 cm)
1 tsp ground turmeric (see Tips)
½ tsp ground coriander
¼ tsp ground cumin
¼ tsp ground chilli (optional)
500 g cauliflower, broken into small florets
800 g liquid chicken stock (see Tips)
¼ tsp salt, to taste (see Tips)
2 pinches ground black pepper, to taste
1 brown onion, cut into thin slices, for garnishing
40 g cashews, for garnishing

营养价值: 每 1 portion
热量: 1138.4 kJ / 271 kcal
蛋白质: 11.9 g
碳水化合物: 14 g
脂肪: 17.2 g
膳食纤维: 7.6 g

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Wholefood child 88 道食谱, 澳大利亚和新西兰

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Turmeric cauliflower soup (Post-natal)

难易度

准备时间

总时间

份量

食材

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