搜索
Green quinoa breakfast bowl (Post-natal)
TM5 TM6

Green quinoa breakfast bowl (Post-natal)
4.4 (5 评分 )
马上体验

食材

  • 1 bunch baby asparagus, trimmed
  • 100 g frozen peas
  • 80 g frozen edamame beans, defrosted and shelled (see Tips)
  • 850 g water
  • 80 g white quinoa
  • 20 g fresh baby spinach leaves
  • 1 zucchini, cut into thin strips
  • 2 spring onions/shallots, shredded
  • 4 eggs, poached (see Tips)
  • 80 g soft feta
  • 30 g shelled unsalted pistachio nuts, chopped
  • 2 tbsp dukkah
  • extra virgin olive oil, for drizzling
  • micro herbs, to serve (optional)
  • 1 lemon or lime, cut into cheeks to serve (optional)
营养价值
每 1 portion
热量
1759.4 kJ / 418.9 kcal
蛋白质
21.3 g
碳水化合物
18.2 g
脂肪
27.1 g
膳食纤维
8.6 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r375219&languages=en&countries=au&categories=VrkNavCategory-RPF-019 显示所有