设备与配件
Aloo Gobi
准备工作 10 分钟
总数 20 分钟
4 portions
食材
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potatoes peeled, cut in chunks (2 cm)250 g
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fresh green chilli deseeded1
-
cumin seeds toasted1 tsp
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ground coriander seed2 tbsp
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ground turmeric½ tsp
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red chilli powder½ tsp
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water60 g
-
rock salt adjust to taste½ tsp
-
cauliflower florets250 g
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tomatoes (approx. 1 tomato), cut in cubes (1 cm)150 g
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fresh coriander leaves only, chopped, to garnish1 tbsp
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cold pressed sesame oil1 tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
4 g
热量
490 kJ /
117 kcal
脂肪
4 g
膳食纤维
5 g
碳水化合物
19 g