Chimichurri Pork Fillet with Warm Rice Salad
TM6 TM5

Chimichurri Pork Fillet with Warm Rice Salad

4.4 (28 评分 )

食材

Chimichurri Sauce

  • 4 garlic cloves
  • 100 g shallots, halved
  • 20 g fresh coriander, thick stalks removed
  • 20 g fresh parsley, thick stalks removed
  • 2 Tbsp dried oregano
  • 200 g olive oil
  • 60 g white wine vinegar
  • 35 g lemon juice
  • 1 tsp dried chilli flakes
  • 1 - 1 ½ tsp fine sea salt, to taste
  • 2 pork fillets (approx. 1000 g)

Rice Salad and Pork Fillet

  • 15 g fresh parsley leaves
  • 90 g olive oil
  • 60 g pickled capers, drained
  • 60 g lemon juice
  • 2 Tbsp coarse salt flakes
  • 1000 g water
  • 1 tsp fine sea salt
  • 250 g long grain rice
  • 400 g courgettes, cut in small cubes
  • 300 g carrots, cut in small cubes
  • 1 red pepper, cut in small cubes
  • 1 yellow pepper, cut in small cubes

营养价值
每 1 portion
热量
3443 kJ / 822 kcal
蛋白质
43 g
碳水化合物
41 g
脂肪
52 g
膳食纤维
4.5 g

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