设备与配件
Chimichurri Pork Fillet with Warm Rice Salad
准备工作 1小时 20 分钟
总数 13小时 20 分钟
6 portions
食材
Chimichurri Sauce
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garlic cloves4
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shallots halved100 g
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fresh coriander thick stalks removed20 g
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fresh parsley thick stalks removed20 g
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dried oregano2 Tbsp
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olive oil200 g
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white wine vinegar60 g
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lemon juice35 g
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dried chilli flakes1 tsp
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fine sea salt to taste1 - 1 ½ tsp
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pork fillets (approx. 1000 g)2
Rice Salad and Pork Fillet
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fresh parsley leaves15 g
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olive oil90 g
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pickled capers drained60 g
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lemon juice60 g
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coarse salt flakes2 Tbsp
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water1000 g
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fine sea salt1 tsp
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long grain rice250 g
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courgettes cut in small cubes400 g
-
carrots cut in small cubes300 g
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red pepper cut in small cubes1
-
yellow pepper cut in small cubes1
难易度
初级
营养价值 每 1 portion
蛋白质
43 g
热量
3443 kJ /
822 kcal
脂肪
52 g
膳食纤维
4.5 g
碳水化合物
41 g