设备与配件
Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli
准备工作 20 分钟
总数 45 分钟
4 portions
食材
Herb Butter
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fresh parsley leaves only3 sprigs
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fresh dill leaves only2 sprigs
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fresh sage leaves3 - 4
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fresh rosemary leaves only1 sprig
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fresh chives cut in pieces (2 cm)10
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coarse sea salt to taste½ - 1 tsp
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ground black pepper¼ tsp
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unsalted butter soft250 g
Vegetables and Steaks
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fresh rosemary leaves only3 - 4 sprigs
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sunflower oil plus extra for brushing30 g
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fine sea salt1 tsp
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ground black pepper1 tsp
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potatoes peeled, cut in pieces (2 cm)500 g
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water500 g
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broccoli florets400 g
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sirloin steaks (3.5 cm thick)4
难易度
初级
营养价值 每 1 portion
蛋白质
63 g
热量
4543 kJ /
1084 kcal
脂肪
81 g
膳食纤维
6.7 g
碳水化合物
25 g