难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Herb Butter
- 3 sprigs fresh parsley, leaves only
- 2 sprigs fresh dill, leaves only
- 3 - 4 fresh sage leaves
- 1 sprig fresh rosemary, leaves only
- 10 fresh chives, cut in pieces (2 cm)
- ½ - 1 tsp coarse sea salt, to taste
- ¼ tsp ground black pepper
- 250 g unsalted butter, soft
Vegetables and Steaks
- 3 - 4 sprigs fresh rosemary, leaves only
- 30 g sunflower oil, plus extra for brushing
- 1 tsp fine sea salt
- 1 tsp ground black pepper
- 500 g potatoes, peeled, cut in pieces (2 cm)
- 500 g water
- 400 g broccoli florets
- 4 sirloin steaks (3.5 cm thick)
- 营养价值
- 每 1 portion
- 热量
- 4543 kJ / 1084 kcal
- 蛋白质
- 63 g
- 碳水化合物
- 25 g
- 脂肪
- 81 g
- 膳食纤维
- 6.7 g
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