设备与配件
Steamed turbot and mixed vegetable parcels
准备工作 20 分钟
总数 1小时 15 分钟
4 portions
食材
-
extra virgin olive oil80 g
-
salt¾ tsp
-
ground black pepper½ tsp
-
lemons preferably organic, zest and juice1 - 2
-
4 white fish fillets, (any type of white fish, 120-200 g each)turbot fillets (120-200 g each)4
-
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
water500 g
-
potatoes peeled, cut in slices (3 mm)400 g
难易度
初级
营养价值 每 1 portion
蛋白质
30 g
热量
1693 kJ /
404 kcal
脂肪
23 g
膳食纤维
2.3 g
碳水化合物
19 g