Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
TM6 TM5

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

4.7 (74 评分 )

食材

  • 80 g olive oil
  • 50 g soy sauce
  • ½ tsp brown sugar
  • 1 lemon, finely grated zest of half and 25 g juice
  • 4 fresh salmon fillets, skinless (150-180 g each)
    或 4 white fish fillets, skinless (150-180 g each)
  • 1 garlic clove
  • 5 - 10 g fresh root ginger, peeled, cut in round slices (2 mm), to taste
  • 100 g shallots, halved
  • 100 g leeks, white part only, cut in pieces
    或 100 g onions, quartered
  • 100 g celery stalks, cut in pieces
  • 350 g frozen green peas
    或 350 g carrots, cut in pieces (see tip)
  • 450 g water
  • 2 tsp fine sea salt
  • 250 g potatoes, cut in pieces (1 cm)
  • 400 g broccoli florets
    或 400 g mixed vegetables (e.g. carrots, courgettes, potatoes, mushrooms), sliced (5 mm)
  • 2 pinches ground black pepper
  • 50 - 100 g single cream, to taste

营养价值
每 1 portion
热量
2984 kJ / 713 kcal
蛋白质
44 g
碳水化合物
30 g
脂肪
44 g
膳食纤维
10.7 g

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