Mediterranean Pearl Barley Risotto
TM6 TM5

Mediterranean Pearl Barley Risotto

3.3 (40 评分 )

食材

  • 70 g shallots (2-3 shallots)
  • 30 g olive oil
  • 250 g pearl barley, medium, rinsed and drained
  • 100 g dry white wine, vegan
  • 750 g water, hot
  • 1 heaped tsp vegetable stock paste, homemade, vegan (see tip)
    或 1 vegetable stock cube (for 0.5 l), vegan, crumbled
  • ½ tsp fine sea salt
  • 2 pinches ground white pepper
  • ¾ tsp dried thyme
  • 40 g pine nuts
  • 400 g courgettes, sliced (5 mm)
  • 50 g sun-dried tomatoes in oil, drained, cut in strips (5 mm)
  • 60 g almond butter

营养价值
每 1 portion
热量
2159 kJ / 517 kcal
蛋白质
16 g
碳水化合物
52 g
脂肪
23 g
膳食纤维
8.5 g

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