设备与配件
Chickpea Flatbread and Curried Vegetable Dip
准备工作 15 分钟
总数 50 分钟
4 portions
食材
Chickpea Flatbread
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dried chickpeas280 g
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water200 g
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olive oil plus extra for greasing50 g
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fine sea salt½ tsp
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baking powder1 tsp
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sesame seeds1 Tbsp
Curried Vegetable Dip
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olive oil30 g
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coriander seeds½ tsp
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cumin seeds½ tsp
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curry powder1 tsp
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garlic powder1 tsp
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aubergine diced (1 cm)100 g
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courgettes diced (1 cm)100 g
-
tinned chopped tomatoes80 g
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fine sea salt½ tsp
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fresh coriander leaf roughly chopped1 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
15 g
热量
2011 kJ /
480 kcal
脂肪
29 g
膳食纤维
12.3 g
碳水化合物
35 g