设备与配件
Sambal goreng (chilli stir-fried vegetables and prawns)
准备工作 25 分钟
总数 30 分钟
4 portions
食材
-
dried soy bean curd cut into pieces (3 cm - see Tip)3 pieces
-
warm water for soaking
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vermicelli noodles cut into lengths (approx.10 cm)50 g
-
firm tofu cut into slices (1 cm)150 - 200 g
-
tempeh cut into slices (1 cm)150 - 200 g
-
vegetable oil plus extra for shallow frying30 g
-
garlic cloves4
-
brown onion cut into quarters100 g
-
small dried anchovies rinsed (see Tip)20 g
-
coconut milk100 g
-
water100 g
-
tamarind paste20 g
-
fresh long red chillies trimmed, deseeded if preferred and cut into slices2 - 4
-
fresh long green chillies trimmed, deseeded if preferred and cut into slices2 - 4
-
carrot cut into julienne50 g
-
potato cut into julienne50 g
-
green beans sliced diagonally200 g
-
medium raw prawns peeled150 g
-
salt½ tsp
难易度
初级
营养价值 每 1 portion
钠
1208.4 mg
蛋白质
31.2 g
热量
2312.9 kJ /
550.7 kcal
脂肪
34.7 g
膳食纤维
10.9 g
饱和脂肪
7.6 g
碳水化合物
24.3 g