设备与配件
Curried Cake with Coriander Chutney
准备工作 40 分钟
总数 1小时 10 分钟
9 pieces
食材
Curried Cake
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polenta100 g
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fresh coriander leaf5 g
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fresh green chillies halved, deseeded, to taste1 - 2
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fresh root ginger peeled, cut in round slices (2 mm)5 g
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courgettes cut in pieces (2 cm)100 g
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carrots cut in pieces (2 cm)100 g
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medium eggs3
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fat-free plain yoghurt100 g
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groundnut oil plus 3 Tbsp for frying40 g
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plain flour100 g
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baking powder1 ½ tsp
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ground turmeric1 tsp
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sesame seeds2 Tbsp
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mustard seeds1 tsp
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cumin seeds1 tsp
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garlic powder2 pinches
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dried curry leaves6
Coriander Chutney
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red onions quartered100 g
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fresh coriander cut in pieces50 g
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olive oil40 g
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lemon juice30 g
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water30 g
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garlic clove1
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fresh green chilli halved, deseeded1
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cumin seeds½ tsp
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sugar½ tsp
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fine sea salt½ tsp
难易度
初级
营养价值 每 1 piece
钠
231 mg
蛋白质
6 g
热量
1097 kJ /
264 kcal
脂肪
17 g
饱和脂肪
3 g
碳水化合物
20 g
还收录在
Savoury
58 道食谱
英国和爱尔兰
英国和爱尔兰