设备与配件
Prawn Saganaki with Feta
准备工作 10 分钟
总数 35 分钟
4 portions
食材
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onions quartered150 g
-
olive oil50 g
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tinned chopped tomatoes400 g
-
water200 g
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mint leaves5
-
sugar1 tsp
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dried oregano2 tsp
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fine sea salt1 tsp
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ground black pepper½ tsp
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prawns, raw, peeled, deveined deveined24
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feta cheese diced (2 cm), plus extra crumbled for garnishing200 g
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fresh flat-leaf parsley roughly chopped leaves only, for garnishing1 sprig
难易度
初级
营养价值 每 1 portion
蛋白质
35 g
热量
1716 kJ /
408 kcal
脂肪
26 g
膳食纤维
3 g
碳水化合物
6 g