设备与配件
Curried Prawns with Rice
准备工作 15 分钟
总数 1小时
2 portions
食材
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frozen green peas50 g
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curry powder35 g
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carrots peeled, diced (1 cm)150 g
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rice200 g
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medium eggs lightly beaten2
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water1200 g
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onions quartered70 g
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sunflower oilvegetable oil10 g
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raw tiger prawns, peeled deveined, cut in pieces (2 cm) (see tip)100 g
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fresh pineapple peeled, cut in pieces (2 cm)30 g
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rice wine½ tsp
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fish sauce1 tsp
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fine sea salt½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
18 g
热量
1306 kJ /
312 kcal
脂肪
18 g
膳食纤维
10 g
碳水化合物
22 g