Iranian Vegetable Stew
TM5 TM6

Iranian Vegetable Stew

3.8 (51 评分 )

食材

  • 50 g unsalted butter, diced
  • 200 g onions, quartered
  • ½ tsp ground turmeric
  • 1 ½ tsp cumin seeds
  • 1 Tbsp tomato purée
  • 600 g waxy Charlotte potatoes, peeled, cut in pieces (4 cm)
  • 750 g butternut squash, peeled, cut in pieces (4 cm)
  • 1 lime, washed, pierced 2-3 times
  • 1 fresh green chilli, whole, slit on one side
  • 1 ½ tsp fine sea salt
  • 700 g water
  • 4 tomatoes, quartered
  • 150 g spinach
  • 15 g dried sour cherries
    或 15 g dried barberries
  • Greek yoghurt, for serving

营养价值
每 1 portion
热量
1113 kJ / 266 kcal
蛋白质
7.8 g
碳水化合物
33.2 g
脂肪
9.7 g

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r342569&languages=en&countries=gb&categories=VrkNavCategory-RPF-006 显示所有