难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Soaking
- 200 g macadamia nuts (see Tips)
- 50 g walnuts (see Tips)
- 5 pitted dates
- 1 tsp salt
- filtered water, for soaking
Base
- 2 tbsp coconut oil, plus extra for greasing
- 150 g walnuts
- 10 pitted dates
- 1 tsp vanilla bean paste (see Tips)
- 100 g shredded coconut
Coffee cake
- 100 g coconut oil
- ½ tsp vanilla bean paste (see Tips)
- ½ tsp ground cinnamon
- 50 g filtered water
- 25 g pure maple syrup
- 20 g cacao powder
- 80 g brewed espresso coffee
Topping
- 125 g raw cacao butter
- 30 g cacao powder
- 60 g raw cashews
- 10 g chia seeds
- 50 g brewed espresso coffee, cooled
- 110 g pure maple syrup
- toasted hazelnuts, chopped
- 营养价值
- 每 1 portion
- 热量
- 1628.8 kJ / 387.8 kcal
- 蛋白质
- 4.4 g
- 碳水化合物
- 10 g
- 脂肪
- 36.6 g
- 膳食纤维
- 4.1 g
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