设备与配件
Creamy tomato and basil soup
准备工作 5 分钟
总数 30 分钟
4 portions
食材
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red onion cut into quarters120 g
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red capsicum deseeded and cut into pieces (3-4 cm)1
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garlic cloves3
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extra virgin olive oil20 g
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raw cashews100 g
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canned whole tomatoes800 g
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filtered water500 g
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Vegetable stock paste (see Tips)2 tsp
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ground black pepper¼ tsp
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fresh basil leaves only, plus extra for garnishing2 sprigs
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salt1 pinch
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sugar1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
7.9 g
热量
1137.8 kJ /
270.9 kcal
脂肪
17.8 g
膳食纤维
6.7 g
碳水化合物
16.9 g