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Thai green broccoli and spinach soup
TM6 TM5

Thai green broccoli and spinach soup
4.2 (55 评分 )
马上体验

食材

  • 1 garlic clove
  • 1 eschalot, cut into halves
  • 1 cm piece fresh ginger, peeled
  • 1 stalk lemongrass, tough outer edge removed, core bruised and cut into thirds
  • 1 fresh long green chilli, trimmed, deseeded if preferred and cut into halves
  • ½ tsp ground cumin
  • 1 tbsp tamari, gluten free (see Tips)
  • 6 sprigs fresh coriander, leaves and stalks only, cut into thirds
  • 1 broccoli, broken into florets and stalks cut into thin slices
  • 180 g fresh baby spinach leaves
  • 400 g coconut milk
  • 500 g filtered water
  • 1 tsp stock paste (see Tips)
  • 2 tbsp lime juice
  • fresh coriander leaves, for garnishing
  • 1 spring onion/shallot, cut into slices, for garnishing
营养价值
每 1 portion
热量
884.8 kJ / 210.6 kcal
蛋白质
8 g
碳水化合物
4.6 g
脂肪
16.4 g
膳食纤维
6.9 g

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