Carrot, capsicum and pistachio pilaf

Name: Carrot, capsicum and pistachio pilaf
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 1 red capsicum; 1 yellow capsicum; 2 carrots; 1 pinch ground black pepper; 1 tsp salt; 3 tbsp coconut oil; 80 g shelled unsalted pistachio nuts; 2 fresh long red chillies; 4 sprigs fresh oregano; 3 sprigs fresh mint; 100 g quinoa; 120 g brown basmati rice; 80 g wild rice; 1000 g filtered water; 1 tsp ground turmeric; 1 cinnamon quill; 3 whole cloves; 6 spring onions/shallots; 2 garlic cloves; 1 lime

4.4 (48 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 1小时

份量 4 portions

食材

1 red capsicum, cut into strips (0.5 x 5 cm)
1 yellow capsicum, cut into strips (0.5 x 5 cm)
2 carrots, cut into strips (0.5 x 5 cm)
1 pinch ground black pepper, to season
1 tsp salt
3 tbsp coconut oil (liquid state)
80 g shelled unsalted pistachio nuts
2 fresh long red chillies, trimmed, deseeded if preferred and cut into halves
4 sprigs fresh oregano, leaves only
3 sprigs fresh mint, leaves only
100 g quinoa
120 g brown basmati rice
80 g wild rice
1000 g filtered water
1 tsp ground turmeric
1 cinnamon quill
3 whole cloves
6 spring onions/shallots, trimmed and cut into thirds
2 garlic cloves
1 lime, juiced, to taste

营养价值: 每 1 portion
热量: 2697.3 kJ / 642.2 kcal
蛋白质: 17.3 g
碳水化合物: 71.1 g
脂肪: 28 g
膳食纤维: 20.2 g

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Carrot, capsicum and pistachio pilaf

难易度

准备时间

总时间

份量

食材

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在专辑内

替代食谱

喜欢您看到的食谱吗？还有超过80 000多道其他食谱在等着您呢！