Citrus quinoa salad with miso ginger dressing
TM6 TM5

Citrus quinoa salad with miso ginger dressing

4.2 (26 评分 )

食材

Quinoa

  • 170 g tri-colour quinoa
  • 1000 g filtered water, plus extra for soaking
  • 1 tbsp Vegetable stock paste (see Tips)

Miso ginger dressing

  • 2 cm piece fresh ginger, peeled
  • 45 g sunflower seeds
  • 1 tbsp avocado oil
  • 1 tbsp shiro (white) miso paste
  • 20 - 40 g lemon juice, to taste
  • 1 tbsp pure maple syrup
  • 60 g filtered water
  • 1 pinch salt

Salad

  • 60 g fresh baby spinach leaves
  • 60 g rocket
  • 2 blood oranges, peeled and segmented (see Tips)
  • 2 navel oranges, peeled and segmented (see Tips)
  • 3 spring onions/shallots, trimmed and cut into thin slices
  • 1 tbsp pecans (optional)

营养价值
每 1 portion
热量
1588.8 kJ / 378.3 kcal
蛋白质
12.6 g
碳水化合物
42.8 g
脂肪
15.4 g
膳食纤维
9.9 g

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