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Millet cashew stir-fry
TM6 TM5

Millet cashew stir-fry
3.8 (20 评分 )
马上体验

食材

  • 2 ½ tbsp tamari, gluten free (see Tips)
  • 2 tbsp pure maple syrup
  • 1 tbsp gluten free cornflour
  • 1 lime (zest of half a lime, juice of whole lime)
  • 60 g fresh baby spinach leaves
  • 150 g fresh bean sprouts
  • 200 g millet, rinsed and drained
  • 380 g filtered water
  • 20 g extra virgin olive oil
  • 1 - 2 fresh long red chilli, trimmed and cut into halves, deseeded if preferred
  • 2 garlic cloves
  • 2 ½ cm piece fresh ginger, peeled
  • 120 g carrot, cut into pieces (2 cm)
  • 120 g cabbage, cut into pieces (3 cm)
  • 100 g cashews
  • 1 red onion (approx. 120 g), cut into thin slices
  • 2 capsicums, cut into thin slices
  • 227 g canned water chestnuts, cut into thin slices
营养价值
每 1 portion
热量
2178.9 kJ / 518.8 kcal
蛋白质
15.2 g
碳水化合物
62.8 g
脂肪
20.4 g
膳食纤维
13.5 g

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