设备与配件
Sweet potato lasagne
准备工作 10 分钟
总数 1小时 20 分钟
6 portions
食材
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sweet potatoes (approx. 600 g), peeled and cut into thin slices lengthways (approx. 3-5 mm)2
Plant-based béchamel sauce
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plant-based milk of choice500 g
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gluten free cornflour50 g
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vegan butter (see Tips)30 g
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nutritional yeast (see Tips)40 g
-
salt¼ tsp
Lasagne
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brown onion cut into quarters1
-
celery stalk cut into pieces (approx. 2-3 cm)1
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carrot cut into pieces (approx. 2-3 cm)1
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extra virgin olive oil for greasing
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dried oregano1 tsp
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tri-colour quinoa170 g
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filtered water200 g
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tomato paste2 tbsp
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canned chopped tomatoes400 g
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stock paste (see Tips)1 tsp
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red wine vinegar1 tbsp
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salt¼ tsp
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ground black pepper½ tsp
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canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
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vegan cheese grated (see Tips)80 g
-
fresh basil leaves
难易度
初级
营养价值 每 1 portion
蛋白质
16.3 g
热量
1835.8 kJ /
437.1 kcal
脂肪
14.3 g
膳食纤维
13.5 g
碳水化合物
55.8 g