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Raw pumpkin and zucchini curry
TM6 TM5

Raw pumpkin and zucchini curry
3.1 (11 评分 )
马上体验

食材

  • 350 g cauliflower, cut into pieces (approx. 3 cm)
  • 2 fresh long red chillies, trimmed and cut into halves, deseeded if preferred
  • 1 lime, zest only, no white pith
  • 5 fresh kaffir lime leaves
  • 2 tbsp cumin seeds
  • 4 cm piece fresh ginger, peeled and cut into slices
  • 2 cm piece fresh turmeric, peeled and cut into slices (see Tip)
  • 6 garlic cloves
  • ½ red onion (approx. 80 g)
  • fresh coriander, leaves only, for garnishing
  • 200 g raw cashews
  • 400 g coconut milk
  • 2 tsp curry powder
  • 1 - 2 pinches salt
  • 1 - 2 pinches ground black pepper
  • 1 zucchini, cut into pieces (1 cm)
  • 300 g butternut pumpkin, peeled and cut into pieces (approx. 1 cm)
  • 200 g cherry tomatoes, cut into halves
  • 2 spring onions/shallots, cut into thin slices
营养价值
每 1 portion
热量
2380.5 kJ / 566.8 kcal
蛋白质
16.1 g
碳水化合物
26.1 g
脂肪
42.5 g
膳食纤维
11.5 g

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