设备与配件
Potato and green pea curry
准备工作 15 分钟
总数 50 分钟
4 portions
食材
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filtered water80 g
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brown onion cut into quarters1
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piece fresh ginger peeled3 cm
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garlic cloves4
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extra virgin olive oil60 g
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tomato paste2 tsp
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ground cumin1 tsp
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ground coriander1 tsp
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ground turmeric½ tsp
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chilli powder½ tsp
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coconut milk400 g
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salt1 tsp
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ground black pepper½ tsp
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potatoes peeled and cut into pieces (approx. 1-2 cm)500 g
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canned chopped tomatoes400 g
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frozen peas600 g
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fresh coriander leaves, for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
14.9 g
热量
2141.2 kJ /
509.8 kcal
脂肪
32 g
膳食纤维
13.8 g
碳水化合物
34.8 g