Potato and green pea curry

Name: Potato and green pea curry
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 80 g filtered water; 1 brown onion; 3 cm piece fresh ginger; 4 garlic cloves; 60 g extra virgin olive oil; 2 tsp tomato paste; 1 tsp ground cumin; 1 tsp ground coriander; ½ tsp ground turmeric; ½ tsp chilli powder; 400 g coconut milk; 1 tsp salt; ½ tsp ground black pepper; 500 g potatoes; 400 g canned chopped tomatoes; 600 g frozen peas; fresh coriander

3.9 (175 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 50 分钟

份量 4 portions

食材

80 g filtered water
1 brown onion, cut into quarters
3 cm piece fresh ginger, peeled
4 garlic cloves
60 g extra virgin olive oil
2 tsp tomato paste
1 tsp ground cumin
1 tsp ground coriander
½ tsp ground turmeric
½ tsp chilli powder
400 g coconut milk
1 tsp salt
½ tsp ground black pepper
500 g potatoes, peeled and cut into pieces (approx. 1-2 cm)
400 g canned chopped tomatoes
600 g frozen peas
fresh coriander leaves, for garnishing

营养价值: 每 1 portion
热量: 2141.2 kJ / 509.8 kcal
蛋白质: 14.9 g
碳水化合物: 34.8 g
脂肪: 32 g
膳食纤维: 13.8 g

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Potato and green pea curry

难易度

准备时间

总时间

份量

食材

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