设备与配件
Green goddess pizza
准备工作 15 分钟
总数 1小时 30 分钟
4 portions
食材
Pizza base
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extra virgin olive oil plus extra for greasing20 g
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filtered water120 g
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dried instant yeast½ tsp
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wholemeal spelt flour200 g
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salt¼ tsp
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nigella seeds2 tsp
Basil, avocado and hemp pesto
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fresh basil leaves only (approx. 8 large sprigs)40 g
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pine nuts30 g
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walnuts30 g
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hemp seeds (see Tips)30 g
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garlic cloves2
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avocado flesh only1
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salt½ tsp
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lemon juice2 tbsp
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extra virgin olive oil30 g
Assembly
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broccoli broken into small florets30 g
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marinated artichoke hearts cut into halves4 - 5
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pitted green olives cut into halves10
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spring onion/shallot cut into thin slices1
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pine nuts1 tbsp
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vegan mozzarella (approx. 40 g - see Tips)6 slices
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salt to season
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ground black pepper to season
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extra virgin olive oil for drizzling
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rocket for garnishing
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micro herbs for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
17.5 g
热量
2667 kJ /
635 kcal
脂肪
46.6 g
膳食纤维
10.7 g
碳水化合物
32.4 g