搜索
Mixed mushroom burgers
TM6 TM5

Mixed mushroom burgers

3.5 (15 评分 )
马上体验

食材

  • 20 g extra virgin olive oil, plus an extra 2 tablespoons for frying
  • 1 red onion (approx. 180 g), cut into quarters
  • 2 garlic cloves
  • 100 g fresh mushrooms, cut into quarters (e.g. button or Swiss brown)
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • ½ tsp sumac
  • 400 g canned pinto beans, rinsed and drained (approx. 250 g after draining)
  • 1 tsp chia seeds
  • 1 ½ tbsp psyllium husks
  • 1 tsp salt, to taste
  • ½ tsp ground black pepper, to taste
  • 6 bread rolls of choice, cut into halves horizontally (see Tips)
  • 6 slices vegan cheese (see Tips)
  • iceberg lettuce, to serve
  • ketchup, to serve (see Tips)
  • tomatoes, cut into slices, to serve
  • red onion, cut into slices, to serve
  • avocado, flesh only, cut into slices, to serve
  • vegan mayonnaise, to serve (see Tips)
营养价值
每 1 portion
热量
1860.7 kJ / 443 kcal
蛋白质
12.8 g
碳水化合物
44.4 g
脂肪
21.4 g
膳食纤维
10.9 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r341355&languages=en&countries=au&categories=VrkNavCategory-RPF-006 显示所有