设备与配件
Special Un-Fried Rice
准备工作 25 分钟
总数 45 分钟
6 portions
食材
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medium eggs4
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fine sea salt½ tsp
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ground black pepper¼ tsp
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garlic cloves to taste3 - 4
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spring onions cut in pieces (3 cm)4
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sesame oil30 g
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red pepper (approx. 100 g), quartered1
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carrots (approx. 100 g), sliced (1 cm)2
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water1000 g
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1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
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basmati rice rinsed300 g
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cooked ham cubed (1 cm)100 g
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cooked, peeled prawns150 g
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cooked chicken meat cubed (1 cm)100 g
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frozen peas cooked100 g
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tinned sweetcorn drained100 g
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oyster sauce2 Tbsp
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dark soy sauce to taste2 - 3 Tbsp
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sweet chilli sauce (可选的)1 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
234 g
热量
1669 kJ /
396 kcal
脂肪
10 g
碳水化合物
50 g