设备与配件
Frozen breakfast bowls
准备工作 10 分钟
总数 10 分钟
6 portions
食材
-
flaxmeal (see Tips)2 tbsp
-
macadamia nuts100 g
-
shredded coconut180 g
-
bananas cut into pieces and frozen2
-
fresh passionfruit pulp (approx. 2 passionfruit), strained and pips removed20 g
-
filtered water120 g
-
ground ginger1 tsp
-
vanilla paste1 tsp
-
papayas cut into halves lengthways and deseeded (see Tips)3
-
seasonal fruit of choice
难易度
初级
营养价值 每 1 portion
蛋白质
5.5 g
热量
1769.6 kJ /
421.3 kcal
脂肪
33.4 g
膳食纤维
11.6 g
碳水化合物
21.4 g