Hemp and matcha overnight oats

Name: Hemp and matcha overnight oats
Prep time: 5 min
Cook time: 6 h 5 min
Total time: 6 h 5 min
Yield: 4 portions
Ingredients: 1 - 3 tsp matcha powder; 20 g sultanas; 20 g dried apricots; 20 g almonds; 20 g currants; 70 g rolled oats; 2 - 3 tbsp hemp seeds; 1 tbsp chia seeds; ¼ tsp salt; 300 g plant-based milk; pure maple syrup; fresh fruit; nut butter

4.6 (25 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 6小时 5 分钟

份量 4 portions

食材

1 - 3 tsp matcha powder, to taste
20 g sultanas
20 g dried apricots
20 g almonds
20 g currants
70 g rolled oats
2 - 3 tbsp hemp seeds (see Tip)
1 tbsp chia seeds
¼ tsp salt
300 g plant-based milk of choice
pure maple syrup, to serve (optional)
fresh fruit, to serve (optional)
nut butter, to serve (optional)

营养价值: 每 1 portion
热量: 1411.7 kJ / 336.1 kcal
蛋白质: 10.3 g
碳水化合物: 37.5 g
脂肪: 15.2 g
膳食纤维: 7.2 g

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Hemp and matcha overnight oats

难易度

准备时间

总时间

份量

食材

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替代食谱

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