Roasted Cauliflower Steaks with Salsa and Purée
TM6 TM5

Roasted Cauliflower Steaks with Salsa and Purée

4.3 (111 评分 )

食材

Salsa

  • 1 fresh red chilli, halved and deseeded
  • 2 garlic cloves
  • 80 g extra virgin olive oil, plus extra for drizzling
  • 60 g water
  • 15 g sherry vinegar
  • 50 g sultanas
  • 30 g pickled baby capers, drained
  • 30 g toasted pine nuts
  • 5 sprigs fresh parsley leaves, roughly chopped
  • 1 lemon, finely grated zest only
  • ½ tsp fine sea salt, plus extra to taste

Cauliflower Steaks

  • 2 cauliflowers
  • dried oregano, to taste

Cauliflower Purée

  • 500 g water
  • 1 garlic clove
  • 100 g almond milk
  • 50 g dairy-free spread
  • 10 g olive oil
  • 1 pinch caster sugar
  • ½ tsp fine sea salt
  • 1 pinch ground black pepper, plus extra to taste

营养价值
每 1 portion
热量
1851.9 kJ / 442.6 kcal
蛋白质
7.9 g
碳水化合物
29.5 g
脂肪
35.8 g
饱和脂肪
5.8 g
膳食纤维
7.7 g
762.7 mg

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