Hearty lentil chilli

Name: Hearty lentil chilli
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 200 g dried red lentils; 400 g filtered water; 20 g coconut oil; 1 red capsicum; 1 - 2 tsp chipotle chillies in adobo sauce; 4 garlic cloves; 1 red onion; 2 tomatoes; 2 tsp ground cumin; 1 tsp smoked paprika; 1 tsp ground coriander; 2 tsp cacao powder; 400 g pumpkin; 2 tsp red wine vinegar; 1 ½ tsp stock paste; 400 g canned kidney beans; 40 g lime juice; salt; ground black pepper

4.2 (109 评分 )

马上体验

难易度中级

准备时间 20 分钟

总时间 50 分钟

份量 4 portions

食材

200 g dried red lentils
400 g filtered water, plus extra for soaking
20 g coconut oil
1 red capsicum (approx. 160 g), deseeded and cut into quarters
1 - 2 tsp chipotle chillies in adobo sauce (approx. 1 chilli)
4 garlic cloves
1 red onion (approx. 160 g), cut into quarters
2 tomatoes, cut into quarters
2 tsp ground cumin
1 tsp smoked paprika
1 tsp ground coriander
2 tsp cacao powder
400 g pumpkin, peeled and cut into cubes (1-2 cm)
2 tsp red wine vinegar
1 ½ tsp stock paste (see Tips)
400 g canned kidney beans, rinsed and drained, (approx. 250 g after draining)
40 g lime juice
salt, to taste
ground black pepper, to taste

营养价值: 每 1 portion
热量: 1679 kJ / 399.8 kcal
蛋白质: 22.8 g
碳水化合物: 50.1 g
脂肪: 8.2 g
膳食纤维: 14.6 g

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Hearty lentil chilli

难易度

准备时间

总时间

份量

食材

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