Sweet and sour tempeh

Name: Sweet and sour tempeh
Prep time: 30 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: extra virgin olive oil spray; 40 g buckwheat groats; 2 spring onions/shallots; 5 garlic cloves; 300 g tempeh; 30 g plant-based milk; ¼ tsp ground black pepper; 20 g extra virgin olive oil; 2 cm piece fresh ginger; ½ brown onion; 1 carrot; ½ red capsicum; 350 g fresh baby corn; 350 g fresh pineapple; 3 tomatoes; 100 g snow peas; 2 - 3 tbsp coconut sugar; 2 - 3 tbsp apple cider vinegar; 1 tbsp gluten free cornflour; salt; ground black pepper

4.4 (30 评分 )

马上体验

难易度初级

准备时间 30 分钟

总时间 50 分钟

份量 4 portions

食材

extra virgin olive oil spray
40 g buckwheat groats
2 spring onions/shallots, trimmed and cut into thirds
5 garlic cloves
300 g tempeh, cut into pieces (approx. 3-4 cm - see Tips)
30 g plant-based milk of choice
¼ tsp ground black pepper
20 g extra virgin olive oil
2 cm piece fresh ginger, peeled and cut into slices
½ brown onion
1 carrot (approx. 100 g), cut into slices
½ red capsicum (approx. 100 g), cut into pieces (2 cm)
350 g fresh baby corn (see Tips)
350 g fresh pineapple, cut into pieces (2 cm)
3 tomatoes, cut into eighths
100 g snow peas
2 - 3 tbsp coconut sugar
2 - 3 tbsp apple cider vinegar
1 tbsp gluten free cornflour
salt, to taste
ground black pepper, to taste

营养价值: 每 1 portion
热量: 2942 kJ / 700.5 kcal
蛋白质: 26.9 g
碳水化合物: 55.7 g
脂肪: 38.6 g
膳食纤维: 13.8 g

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Sweet and sour tempeh

难易度

准备时间

总时间

份量

食材

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替代食谱

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