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Curried chickpea and lentil sandwich filling
TM6 TM5

Curried chickpea and lentil sandwich filling
4.7 (87 评分 )
马上体验

食材

  • 100 g dried red lentils (see Tips)
  • 1000 g filtered water, plus extra for soaking
  • 1 tsp extra virgin olive oil
  • ¾ tsp salt
  • 1 apple, peeled, cored and cut into pieces (approx. 2-3 cm)
  • 1 garlic clove
  • 3 spring onions/shallots, trimmed and cut into thirds
  • ½ tsp lemon juice
  • 3 - 4 tbsp vegan mayonnaise (see Tips)
  • 1 ½ tsp nutritional yeast (see Tips)
  • 1 - 2 pinches ground turmeric
  • 2 tsp curry powder
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
  • ground black pepper, to taste
营养价值
每 1 portion
热量
902.6 kJ / 214.9 kcal
蛋白质
7.7 g
碳水化合物
19 g
脂肪
10.9 g
膳食纤维
4.4 g

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