设备与配件
Spiced lamb flatbread
准备工作 30 分钟
总数 2小时
6 portions
食材
Flatbread
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olive oil20 g
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water150 g
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white sugar1 tsp
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dried instant yeast2 tsp
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baker's flour300 g
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salt½ tsp
Meat topping
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garlic cloves3
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brown onions cut into quarters (approx. 4)250 g
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ripe tomatoes cut into quarters500 g
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salt1 tsp
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fresh parsley leaves only5 sprigs
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fresh mint leaves only5 sprigs
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ground cumin1 tsp
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ground cayenne pepper to taste½ tsp
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ground cinnamon1 tsp
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paprika1 tsp
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ground allspice1 tsp
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dried chilli flakes to taste½ tsp
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pomegranate molasses2 tbsp
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lamb mince500 g
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pine nuts30 g
Assembly and baking
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olive oil for greasing
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plain flour for dusting
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salt for sprinkling
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lemons cut into quarters2
难易度
中级
营养价值 每 1 portion
钠
819.3 mg
蛋白质
25.9 g
热量
1840.2 kJ /
438.2 kcal
脂肪
15.5 g
膳食纤维
6.2 g
饱和脂肪
3.1 g
碳水化合物
44.7 g