设备与配件
Roasted Marinated Chicken Thighs with Carrot Swede Mash
准备工作 20 分钟
总数 8小时 45 分钟
4 portions
食材
Chicken
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maple syrup70 g
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olive oil20 g
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toasted sesame oil10 g
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garlic cloves4
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dark soy sauce45 g
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Worcestershire sauce10 g
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lime juice20 g
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fine sea salt2 tsp
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ground black pepper½ tsp
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chicken thighs, skin on, bone in (see tip)8
Mash
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carrots sliced (2-3 cm) (see tip)350 g
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swede cut in pieces (3-4 cm)350 g
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water to cover
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unsalted butter diced25 g
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extra virgin olive oil20 g
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ground ginger½ tsp
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fine sea salt1 tsp
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ground black pepper¼ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
46.5 g
热量
3109 kJ /
745 kcal
脂肪
45.5 g
碳水化合物
27.8 g