Baked Parmesan Fish with Sweet Potato Mash

Name: Baked Parmesan Fish with Sweet Potato Mash
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 45 g Parmesan cheese; 80 g sliced white bread; ½ tsp paprika; 90 g milk; 1 tsp cornflour; 1 tsp fine sea salt; 45 g unsalted butter; 6 fish fillets; 700 g water; 750 g sweet potatoes; ¼ tsp ground black pepper

4.5 (121 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 45 分钟

份量 6 portions

食材

45 g Parmesan cheese, cut in pieces (2 cm)
80 g sliced white bread, torn in pieces
½ tsp paprika
90 g milk
1 tsp cornflour
1 tsp fine sea salt, or to taste
45 g unsalted butter, diced, plus extra for greasing
6 fish fillets, thick (e.g. cod, haddock, approx. 160 g each)
700 g water
750 g sweet potatoes, peeled, diced (2-3 cm)
¼ tsp ground black pepper, or to taste

营养价值: 每 1 portion
热量: 1574 kJ / 373 kcal
蛋白质: 33.7 g
碳水化合物: 31.8 g
脂肪: 10.2 g

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Family Table 65 道食谱, 英国和爱尔兰

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Baked Parmesan Fish with Sweet Potato Mash

难易度

准备时间

总时间

份量

食材

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