设备与配件
Lentil and Bacon Soup
准备工作 10 分钟
总数 8小时 55 分钟
6 portions
食材
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garlic cloves2
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onions quartered110 g
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celery stalks cut in pieces (3 cm)100 g
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olive oil30 g
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smoked bacon (approx. 150 g), diced (1 cm)6 slices
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red lentils rinsed150 g
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split peas soaked overnight and rinsed150 g
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tinned chopped tomatoes400 g
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boiling water800 g
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1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
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tomato purée1 Tbsp
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fine sea salt½ tsp
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smoked paprika½ tsp
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ground black pepper plus extra for sprinkling2 pinches
难易度
初级
营养价值 每 1 portion
钠
377.6 mg
蛋白质
16.7 g
热量
1516.8 kJ /
362.5 kcal
脂肪
16.9 g
膳食纤维
10.6 g
饱和脂肪
4.5 g
碳水化合物
37.7 g