设备与配件
Beetroot, Apple and Goat's Cheese Quinoa Salad
准备工作 15 分钟
总数 30 分钟
8 portions
食材
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quinoa rinsed200 g
-
water400 g
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apples peeled, cored, quartered (approx. 170 g)2
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walnut halves100 g
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garlic cloves2
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extra virgin olive oil80 g
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cider vinegar60 g
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honey2 Tbsp
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Dijon mustard1 Tbsp
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fine sea salt1 tsp
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ground black pepper¼ tsp
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kale tough stems removed200 g
-
goat's cheese crumbled120 g
-
cooked beetroot diced (1 cm)100 g
-
dried cranberries100 g
难易度
初级
营养价值 每 1 portion
钠
350 mg
蛋白质
9.8 g
热量
1680.2 kJ /
401.6 kcal
脂肪
23.3 g
膳食纤维
5.8 g
饱和脂肪
4.7 g
碳水化合物
42.6 g