设备与配件
Chicken Enchiladas
准备工作 25 分钟
总数 1小时
6 portions
食材
Chicken
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water700 g
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chicken breasts cut in strips (5 cm x 1 cm)800 g
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fine sea salt to taste
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ground black pepper to taste
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olive oil for greasing
Filling
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Cheddar cheese cut in pieces (2 cm)150 g
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mozzarella cheese drained, cut in pieces (2 cm)100 g
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fresh coriander leaves5 g
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spring onions cut in pieces (5 cm)50 g
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fresh red chilli halved, deseeded if desired1
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garlic cloves2
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red onions quartered50 g
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tomatoes quartered50 g
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red peppers quartered100 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
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sour cream250 g
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lime juice40 g
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smoked paprika1 tsp
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chipotle paste1 tsp
Assembly
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flour tortillas8
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tinned chopped tomatoes400 g
难易度
初级
营养价值 每 1 portion
蛋白质
19.8 g
热量
2188 kJ /
523 kcal
脂肪
27.3 g
碳水化合物
46.3 g