Blueberry and Lemon Spumble
TM5 TM6

Blueberry and Lemon Spumble

4.5 (11 评分 )

食材

Blueberry Compote

  • 300 g fresh blueberries
    或 frozen blueberries
  • 50 g honey
  • 30 g water

Oat and Seed Granola

  • 150 g hazelnuts
  • 100 g rolled oats
  • 75 g pumpkin seeds
  • 70 g runny honey
  • 1 Tbsp chia seeds
  • 1 pinch fine sea salt

Lemon Sponge

  • 2 medium eggs
  • 175 g caster sugar
  • 150 g unsalted butter, soft
  • 1 lemon, finely grated zest only
  • 175 g self-raising flour
  • 125 g milk
  • 1 pinch fine sea salt

营养价值
每 1 portion
热量
3537 kJ / 847 kcal
蛋白质
16.7 g
碳水化合物
86.7 g
脂肪
46.7 g

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