难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Bread Dough
- 1 Tbsp dried instant yeast
- 350 g water
- 750 g strong white bread flour, plus extra for dusting
- 1 ½ tsp fine sea salt
Durban Curry
- 3 garlic cloves
- 120 g onions, quartered
- 30 g fresh root ginger, peeled, cut in round slices (2 mm)
- 30 g vegetable oil, plus extra for greasing
- 1 star anise
- 2 Tbsp garam masala
- 1 ½ tsp dried fennel seeds
- ½ tsp ground cinnamon
- ½ tsp chilli powder
- 50 g tomato purée
- 750 g stewing steak, cut in pieces (3 cm)
-
1
beef stock cube (for 0.5 l), crumbled
或 1 heaped tsp beef stock paste, homemade - 400 g water
Sambal and Assembly
- 200 g tomatoes, diced (1 cm)
- 100 g red onions, diced (5 mm)
- ½ - 1 fresh green chilli, deseeded, diced (5 mm), to taste
- 5 sprigs fresh coriander, leaves only, roughly chopped
- 1 Tbsp red wine vinegar
- 3 Tbsp olive oil
- 营养价值
- 每 1 portion
- 热量
- 3094 kJ / 734 kcal
- 蛋白质
- 47 g
- 碳水化合物
- 97 g
- 脂肪
- 16 g
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