Sour Fish Curry (Fish Ambul Thiyal)

Name: Sour Fish Curry (Fish Ambul Thiyal)
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 1060 g water; 20 g lime juice; 500 g white fish fillets; 1 tsp black peppercorns; 2 tsp chilli powder; 1 cinnamon stick; 4 cm fresh root ginger; 3 garlic cloves; 2 - 4 fresh green chillies; 10 - 12 fresh curry leaves; 1 Tbsp tamarind paste; 100 g coconut cream; 1 tsp fine sea salt; 2 - 3 pandan leaves

2.5 (2 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 1小时

份量 4 portions

食材

1060 g water
20 g lime juice
500 g white fish fillets, cut in pieces (3-4 cm)
1 tsp black peppercorns
2 tsp chilli powder
1 cinnamon stick, broken in pieces
4 cm fresh root ginger, peeled, cut in round slices (2 mm)
3 garlic cloves
2 - 4 fresh green chillies, deseeded if preferred
10 - 12 fresh curry leaves
1 Tbsp tamarind paste
100 g coconut cream
1 tsp fine sea salt
2 - 3 pandan leaves (see tips)

营养价值: 每 1 portion
热量: 896 kJ / 213 kcal
蛋白质: 27 g
碳水化合物: 6 g
脂肪: 8 g
膳食纤维: 5 g

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Sri Lankan Feast 9 道食谱, 英国和爱尔兰

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Sour Fish Curry (Fish Ambul Thiyal)

难易度

准备时间

总时间

份量

食材

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在专辑内

替代食谱

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