难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Lamb tikka
- 2 garlic cloves
- 3 cm piece fresh ginger, peeled
- 200 g natural yoghurt
- 1 tsp paprika
- 2 tsp garam masala
- ½ tsp ground turmeric
- 1 tsp salt
- 600 g lamb rump steak, trimmed
Spicy eggplant
- 2 garlic cloves
- 1 fresh bird's eye chilli, trimmed
- 150 g brown onion, cut into eighths, segments separated
- 50 g olive oil
- 1 tsp mustard seeds
- 1 tsp ground coriander
- 300 - 350 g eggplant, trimmed, quartered and cut into pieces (3 cm)
- 400 g canned chopped tomatoes
- 1 tsp salt
- ½ Lebanese cucumber, peeled, deseeded and cut into slices
- natural yoghurt, to serve
- fresh mint leaves, for garnishing
- 4 roti, warmed, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 2281.5 kJ / 543.3 kcal
- 蛋白质
- 43.4 g
- 碳水化合物
- 30.2 g
- 脂肪
- 25.5 g
- 饱和脂肪
- 5.8 g
- 膳食纤维
- 9.3 g
- 钠
- 1401 mg
替代食谱
显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r257288&languages=en&countries=au&categories=VrkNavCategory-RPF-004
显示所有