设备与配件
Everyone's favourite chicken curry
准备工作 15 分钟
总数 40 分钟
4 portions
食材
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basmati rice250 g
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water plus extra for soaking1000 g
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brown onion cut into quarters300 g
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piece fresh ginger peeled4 cm
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garlic cloves3
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fresh coriander stalks and roots (see Tips), and leaves for garnishing2 sprigs
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ghee50 g
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ground cumin2 tsp
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ground coriander2 tsp
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garam masala (see Tips)1 tsp
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ground turmeric½ tsp
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skinless chicken thigh fillet800 g
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canned chopped tomatoes400 g
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Chicken stock paste (see Tips)3 tsp
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natural yoghurt50 g
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fresh coriander leaves only2 sprigs
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salt1 tsp
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dried red chillies to taste (optional)1 - 2
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cardamom pods crushed (optional)6
难易度
初级
营养价值 每 1 portion
钠
748.3 mg
蛋白质
41.7 g
热量
2149 kJ /
511.7 kcal
脂肪
23.4 g
膳食纤维
5.7 g
饱和脂肪
11.9 g
碳水化合物
31 g