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Spinach and rocket salad with cream cheese dressing
TM6 TM5

Spinach and rocket salad with cream cheese dressing
4.7 (57 评分 )
马上体验

食材

  • 500 g water
  • 4 whole eggs (see Tips)
  • 125 g fresh baby corn, cut into slices on the diagonal (2 cm)
  • 1 avocado, flesh only
  • cold water
  • 1 garlic clove
  • 5 sprigs fresh chives, cut into pieces (3 cm), plus extra for garnishing
  • 50 g extra virgin olive oil
  • 2 - 3 tsp white wine vinegar, to taste
  • 100 g soft cream cheese (see Tips)
  • 2 pinches nutmeg
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 60 g fresh baby spinach leaves
  • 60 g rocket leaves
  • 250 g mini Roma tomatoes
  • 2 tbsp pine nuts, toasted
营养价值
每 1 portion
热量
1184.7 kJ / 284.9 kcal
蛋白质
8.5 g
碳水化合物
2.1 g
脂肪
26.6 g
饱和脂肪
6.6 g
膳食纤维
3.3 g
钠
297.9 mg

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